"Can Apple Watch Track Sleep like Fitbit?". Such question is natural because both Apple and Fitbit have established themselves as reliable brands in the wearable technology market.
You FIitbit is dying, it's essential now to change it. You want to know if the Apple Watch offers similar features to the Fitbit, such as tracking sleep stages (REM, light, deep), measuring heart rate variability during sleep, or providing personalized insights.
You are also concerned about the accuracy and reliability of the sleep-tracking data provided by each device because you have heard anecdotal evidence or read reviews suggesting that one device is better at tracking sleep than the other.
Ultimately, you're considering purchasing one of these devices, you want to compare their features to determine which one offers the best value for your needs.
So, in this blog "Can Apple Watch Track Sleep like Fitbit?" we'll try our best to resolve your concern.
Sleep data provided by Apple watch and Fitbit:
To understand deeply "Can Apple Watch Track Sleep like Fitbit?", we're going to see which lacks sleep tracking features as compare to other.
Sleep Duration:
Apple watch and Fitbit measure the total duration of your sleep. Apple watch additionally give bed time also.
Sleep Stages:
Both devices can track REM, light, and deep sleep stages. In Fitbit duration of each stage is mentioned on the graph while in apple watch it is given below the graph but Apple call light sleep "Core Sleep".
Sleep Trends:
Both Apple Watch and Fitbit can help you identify patterns in your sleep habits over time. in Fitbit you can see your sleep trends by opening 30 day average while in Apple Watch you can see in comparisons.
Heart Rate:
Both devices monitor your heart rate during sleep, which can provide insights into sleep quality. Both Fitbit and Apple Watch use a technology called photoplethysmography (PPG) to measure heart rate during sleep.
PPG works by shining a small light on the skin and measuring the changes in blood flow. As your heart pumps blood, it causes slight changes in the amount of light that is absorbed by your skin. By analyzing these changes, the device can calculate your heart rate.
Both don't show heart rate directly in sleep data but it is essential because it provide insights into the quality of your sleep. For example, a high heart rate during sleep can indicate stress or sleep disturbances, while a consistent and lower heart rate may suggest better sleep quality.
App Installation for Apple watch and Fitbit:
To use the Fitbit or Apple Watch apps, you'll need to have a Fitbit or Apple Watch device, respectively, paired with your smartphone.
Apple Watch:
The Apple Watch app is pre-installed on your iPhone and only works for it not for Android. To ensure it's enabled and configured for your Apple Watch, follow these steps:
- On your iPhone, open the Watch app.
- Tap on the "My Watch" tab.
- Scroll down and tap on "Activity."
- Ensure that the "Activity" switch is turned on.
Once you've enabled Activity, you can access the Apple Watch app on your watch by swiping left from the home screen.
Fitbit:
For iPhone users, go to the App Store and search for "Fitbit." For Android users, go to the Google Play Store and search for "Fitbit." Tap on the "Get" or "Install" button to download and install the app.
create a Fitbit account. Follow the on-screen instructions in the app to pair your Fitbit device with your iPhone or Android. Once paired, your Fitbit data will automatically sync with your iPhone or Android whenever you open the app or have the app running in the background.
Health Authorities Approval:
Here are some key approvals:
FDA Clearance:
The Apple Watch and Fitbit have received FDA clearance for its atrial fibrillation (AFib) detection feature. This means both can be used as a medical device to help users identify irregular heart rhythms.
CE Mark:
The Apple Watch and Fitbit have CE Mark approval, which indicates that both complies with European Union safety and health requirements.
Medical Device Development Tool (MDDT) Qualification:
The Apple Watch's AFib history feature has been qualified as an MDDT by the FDA. This allows researchers to use the Apple Watch in clinical trials to study atrial fibrillation and other heart conditions.
These approvals demonstrate that the Apple Watch and Fitbit both are a reliable and accurate health monitoring devices. However, it's important to consult with a healthcare professional for any medical concerns or before making decisions based on data from the Apple Watch, Fitbit or any other wearable device.
Conclusion:
The simplest answer to the question "Can Apple Watch Track Sleep like Fitbit?" is yes with slight differences. If you're heavily invested in the Apple ecosystem, the Apple Watch may be a natural fit. However, Fitbit offers a more flexible ecosystem that integrates with various platforms and devices. Both devices are generally accurate, individual results may vary. Factors like sleep position, movement, and skin color can affect tracking accuracy. So, it's not about Fitbit or Apple Watch it's about individual.
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